region free DVD - $24.95 USD / VHS $16.95 USD

Whether you are just starting out or preparing for a contest, Pole Work Volume 1 Is the video for any dancer who is serious about developing a knockout performance! Pole Work is for all women who want to learn how to pole dance like the pro's!

The Video Will Show You:

• Safe warm-up and stretching techniques
• Step-by-step how to gracefully perform over 30
pole moves
• Correct hand, body, and leg positions
• "Follow up" moves for your pole techniques
• Hints for making pole work easier

Pole Work Volume 1 is 45 minutes long and the first video of a seven part series specially designed for the dancer who wants to spice up her show with visual electric energy!

Pole Work available on it's own and in the Pole Princess DVD Package!