Our classes give you a phenomenal sexy workout so take advantage of all of our classes and see immediate results. You will be amazed how quickly you will loose weight, change your body, shrink your waste line and feel great!
BEGINNER CLASSES INTRO/TEASER POLE DANCING
The perfect introduction to pole dancing. Similar to the first week of a Level 1 pole dancing class, you will learn what a fun and fantastic workout pole dancing is. Prepare to become addicted!
POLE LEVEL 1 (FLIRTING CLASS)
Starting from the ground up, by moving with your new dance partner, ‘the pole', you will learn 20 beginner pole, dance and floor moves. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine.
POLE LEVEL 2 (TEMPTRESS CLASS)
Perfect what you learned in level one, and lift off - performing moves with an element of challenge. Get to know your body and learn an additional 10 pole, dance and floor moves, which will produce another beautifully choreographed routine.
POLE BURN
Cardio, pole and strength combine to give you an invigorating workout that will keep you coming back for more! With a new format every week, your body will be in the finest form yet! Bring your runners...this class is not for the delicate! Prerequisite: Level 1 Pole
INTERMEDIATE CLASSES POLE LEVEL 3 (VIXEN CLASS)
During level three you are becoming one with your inner pole dancer. You are feeling more sexy and confident about your abilities as you learn your first handstand in PFS and prepare to flip upside down with Aradia. You are powerful. The 12 new pole, dance and floor moves and routine is more advanced then before, as you are now a Vixen!
POLE LEVEL 4 (DIVA CLASS)
As a Diva you will be introduced to even more challenging moves, including viewing the world sideways and from above as you climb to new heights! You will increase your upper body strength and improve your cardio with each move, plus learn the true Diva routine containing 15 new moves.
EXOTIC DANCER 4 WEEK COURSE (Ask for Details - Currently not being offered)
* Learn a stage routine including pole work
* Discuss costumes, shoes and accessories.
* Learn conversations that make him say yes.
* Put yourself together; practice makes perfect.
Included in your course is e-book Stripper Success Secrets, part 2! ADVANCED CLASSES POLE LEVEL 5 (SIREN CLASS)
As a Sexy Siren you are becoming physically and emotionally stronger. Feeling empowered you take risks and let yourself shine as you learn 15 challenging pole, dance and floor moves. Let the music move you, and enjoy the visual art you have become with your routine as a Siren.
POLE LEVEL 6 (GODDESS CLASS)
Welcome Goddesses, as you are admired by all. Strive to achieve your best with 15 new pole and floor moves that blend together, differently then all the rest. Becoming acrobatic, with a new Level of moves, inspired by the challenge The Best of Pole Dancing has to offer.
POLE LEVEL 7 (QUEEN CLASS)
Welcome Queens, to the highest of all classes. You are The Best of the Best! Strive to achieve your best with 10 new pole moves that will complete your journey. Show off your body as climb, hang, and hold your body as pole goddesses do. As an extremely challenging test of strength put all your powers in your best routine ever! Las Vegas Look Out!
SPECIALTY POLE CLASSES POLE TECHNIQUE & PERFORMANCE LEVELS 1 - 3
A must for all pole dancing students! Come in and practice your pole spins and tricks in this exciting class for levels 1 - 3. This class will help your improve your pole dancing, develop strength, increase your flexibility, and help perfect your moves! Helpful tips will be reviewed for performing professionally on stage or for you special someone at home. Pre-requisite Level 1.
POLE STRENGTH & TECHNIQUE
For all levels, benefit from strengthening your upper body, learn how to lift your body weight and master your spins & tricks preparing you for more advanced pole dancing. We incorporate some cardio with strength and flexibility training to get you in top shape to perfect your pole moves and help you advance to higher levels.
SPINNING POLE LEVEL 1
Ready for some spinning pole? Join Trixie at the Strip Studio on Mondays at 6.30pm to learn how to tame the spinning pole! Fun for ALL levels! Basic rotating pole fundamentals will be taught, so beginners will come away with an understanding of the pole's dynamics while advanced students will be able to broaden their knowledge by enhancing their skills. This course is very unique and specialized, different from all other pole classes. Prerequisite Level 2
NON-POLE CLASSES STRIPTEASE & SENSUAL MOVEMENT
One of our sexiest classes! Meet your sexy side as you learn slow sensual floor, wall and chair moves that will tone your abs, butt and legs. Classes will consist of a combination of sexy floor moves, wall work, chair dancing and lap dancing. The slow sensual movements will make you feel sexy and powerful! Bring your high heels, a soft blanket and knee pads (optional) to class.
LAP DANCE BASICS
Meet your sexy side with the foundation for lap dancing! Starting with the basics of sensual movements, hip circles, body waves, wall moves, floor moves and chair moves. A great workout at the same time!
LAP DANCE COURSES
Come learn all the hottest Hip Rotations, Isolation's, Body Roles and Booty Shaking movements. Flirt with your Eyes, Lips and Hips. Learn How to Move like the Experts! Tighten and strengthen your physic, feel more confident and sexy in every day life. Empower and express your individuality by learning a fun and sexy new routine every few weeks.
GOGO DANCING
Learn actual GoGo Dancing moves as seen in Vegas's hottest clubs, such as Moon and Playboy. Moving to the music you will increase your heart rate and burn calories. All levels welcome and encouraged to come out and dance!
PILATES
Learn the fundamentals of Pilates from our in house certified Pilates instructor. In a small class setting, you will learn the correct Pilates techniques, posture analysis and Pilates mat work based on the original Pilates exercises by Joseph Pilates. Improve strength, flexibility, balance, core stability, reduce stress, and provide a mild cardiovascular effect. Class space is limited.
EXOTIC BELLY DANCING
Open to mixed level dancers who seek to diversify their dance movements with a fusion of traditional and contemporary belly dance styles. A great emphasis of fluidity, creativity in expression and serpentine movements developed with a wild and exotic music collection. This workshop/class is a great sweat and way to enhance the sinuous lines of your torso.
CANDLELIGHT STRETCH
The sexiest stretch class you will ever attend! Improve your flexibility and open up a whole new world of movement as we stretch to the glow of candle light as night falls. This class will also help tone your body, open up your hips and increase your strength by up to 20%. A must for every pole fitness student! This stretch class is also a perfect way to start your week. Let's us relax you and put your mind at ease.
PRIVATE & SEMI-PRIVATE SESSIONS
We offer privates sessions in pole dancing, lap dancing, Pilates, Yoga, stretching. Privates are very beneficial to work on areas specific to you whether you want a poster analysis with Pilates, a private lap dance for your significant other, a stage routine or a specific strength and/or flexibility routine. Please call us or email us to schedule your private sessions.
Pole Dancing and Sensual Fitness is the perfect way to LOSE WEIGHT * GET FIT * BE SEXY * TONE MUSCLE * HAVE FUN * REDUCE CELLULITE * FEEL LIBERATED * STAY YOUNG * INCREASE FLEXIBILITY & STRENGTH * BACHELORETTE PARTIES * LADIES NIGHT OUT PARTIES * BIRTHDAYS * TEAM BUILDING * FEEL CONFIDENT * BE HAPPY
Pole and Lap Dancing Parties 7 Levels from beginner to expert! Group Instruction Private Classes Certifications (PDIC) Choreography Workshops Fitness Coaching Makeovers
