FAQ:


Question:		What should I wear to pole dancing and lap dancing class?
Answer:		If you are starting at Level 1 Pole Dancing, dress comfortably in clothes that you would wear to the gym. Yoga pants or shorts are fine with a workout top or t-shirt. For your footwear you can wear a flexible running shoe, socks, or barefeet. Heels are welcome too! In Level 3 you must wear shorts so that your legs can grip the pole. Remember, no lotion on your hands and legs on class day. In Lap Dancing class, dress in comfortable clothing, just as you would in Level 1 Pole Dancing. We are looking forward to having you in class!

Question:		I have no desire to dance, but would like to learn more about this popular business. What do you recommend?
Answer:		I think you would find any of my videos interesting, however specifically, I would recommend my book: Stripper Success Secrets, part 2. With 42 chapters, plus an interview with both Georgia Lawrence (co-author) and myself, this book uncovers everything, revealing exactly what being a dancer entails. We also look at what it's like to have a dancer in your life; you may know one and not even realize it!

Question:		You have volumes 1, 2, 3, 4 and then 7. What happen to 5 and 6, and are they all instructional DVDs?
Answer:		Volume 5 was originally called: "Fitness for the Dancer" however I updated it in 2003, improving the picture and sound produced it so that it is more marketable to the fitness industry. It's now called: "Making Fitness Fun" Volume 6 is called: "Male Exotic Dancing" and is an instructional DVD for men. Yes, we women love having them return the favor!

Question:		I would like to learn how to strip tease. Which videos are most important for me?
Answer:		If you are just starting out and want to learn for at home, you would benefit most from volume 4, Lap Dancing & Entertaining Your Man. This video was create for exotic dancers and women who have a partner to surprise. If you want to start working as an exotic dancer or simply have an interest in the moves dancers use on the pole and on stage (dancing and floor work), pick up a copy of volume 1,Pole Work and vol. 2, Dance Moves & Floor Work.

Question:		What is your diet like?
Answer:		To sum it up, I do my best to eat as natural as possible. In each meal I have Protein, Carbs, and Fats. Examples of each: Protein: eggs, fish, chicken, turkey, steak. Carbohydrates: oatmeal, sweet potatos, brown rice. Goods Fats: essential fatty acids such as flax oil, Udo's Choice Oil, grape seed oil, extra virgin olive oil, almonds, avocado. Join us at the studio for workshops on nutrition.

Question:		I have a dance back ground, should I still start at Pole Dancing level 1?
Answer:		Yes, please take a few level 1 classes to learn the basics in pole dancing. Each level builds on the previous level.

Question:		Where can I buy your DVDs?
Answer:		We now carry most titles at the studio. Or online at http://www.fitnessfly.com/ Enter the name of the title within the search box.

Question:		I am almost 50 years young. What ages are at your studio?
Answer:		Ages 18 - 60 however we have accepted 17 with guardian’s permission and of course 60+ is always welcome. In fact ladies aged 60+ enjoy 50% off!

Question:		How soon in advance should I book my bachelorette party?
Answer:		We can take your reservation one year in advance if needed. When you know the date and time you would like to have your party, call us to find out about availability. We book up quickly so call sooner rather then later to ensure you get your preferred party time.

Question:		I would like to lose weight. Which classes should I take?
Answer:		Start with Booty Camp and Sacred Dance Fusion. These classes burn a lot of calories and will help you tone your butt and abs. All of our classes have a place in helping you build a healthy body. Try a new class every week to keep your interest in working out. We aim to make your time in the gym FUN!