Home to the best pole dancing and aerial classes in Las Vegas. Host your pole dancing bachelorette party here! We also offer exclusive online pole dancing classes and are the preferred studio for pole dancing instructor certification.

FREQUENTLY ASKED QUESTIONS

FOR CLASSES

What should I wear to a pole dancing class?

We suggest wearing comfortable fitness attire, such as a pair of shorts or leggings, and a t-shirt or tank top. If you plan on coming regularly and want to advance your skills on the pole, please wear shorts. For your footwear you can wear a flexible running shoes, socks, or bare feet. Yes you can wear your heels! Please do not wear excessive lotions or oils to any of our classes.

What should I wear to an aerial class?

We suggest wearing pants that cover your legs and any top that is comfortable for movement. Please do not wear excessive lotions or oils to any of our classes.

When should I arrive for class?

Please arrive 5-10 minutes before the start of class to sign in at the front desk. We have a 10 minute grace period for late arrivals. Please try to arrive early incase there is traffic. Arriving late is disruptive to the class and you are missing the important warm-up. If you are a 'no-show' for a class you signed up for, your card on file will be charged a $5 no-show fee. If you can't make it to class, please remove yourself from that class via our free app, before class starts.

Is there parking at Pole Fitness Studio?

Yes you can park in the designated parking spots labeled Pole Fitness Studio or anywhere in the back lot. Our entire parking lot is brightly lit at night.

I have a dance background, should I still start taking classes with Pole Dancing Level 1?

Yes, please take one month of level 1 to learn the fundamentals in pole dancing. Each level builds on the previous level, and level 1 will prepare you for the more advanced climbs, spins and tricks. Often we see that when students do not have a strong foundation, they discover they are lacking the strength and knowledge to train at higher levels. A strong knowledge in pole dancing basics will help prevent frustration and injury down the road.

Do men pole dance?

Yes, men pole dance (workout) and we are proudly 100% coed! We believe pole fitness is for all people, male and female, of all ages. We also offer Male Birthday Parties, and Bachelor Parties. We will make your special event one you remember for a lifetime, and you will have the photos to prove it!

Are there strippers in class?

Pole fitness has come a long way since we started in 1994. People from all walks of life (from new moms to those looking for a fun fitness routine to exotic dancers to classically trained dancers to people with zero dance background) have found a home here. We foster an environment that appreciates how ALL people move and express themselves. Everyone has a stage of their own and we pride ourselves in making you feel as powerful as you can on yours.

What happens during a striptease class?

Students are led through a dance based warm-up, then learn a short routine sometimes with a chair and floorwork. The focus of the class is to teach a fun and playful dance routine, sometimes with simulated clothing removal. Depending on the theme, students may be asked to bring a large button down shirt which they wear over their workout clothing. Please wear what you are comfortable with. There is no nudity whatsoever in the striptease class.

What ages are at your studio?

The most common ages are 18-55. We welcome adults, children, and men, and ages 7+ with parents or guardians signature. Ages 60+ enjoy 50% off!

I would like to teach pole dancing and one day open a studio. Where do I start?

Check out our pole dance instructor certification page for how you can enroll in our in-person and virtual training. The program is designed by Pole Fitness Studio owner, Fawnia Mondey, who will guide you every step of the way. The program includes SEVEN levels of Pole Dance, Floor Work, and routines and is the preferred provider of Pole Fitness Association, the leading association serving studio professional.

FOR PARTIES

What should my friends and I wear to our pole dancing party?

During the Day: Wear workout attire or get official pole dancing gear from us. We have tank tops, shorts, leggings and yoga pants available. Yes you can bring your heels, and at least wear them for the photos!

At Night: If you're hitting the clubs after you party, try wearing clothes that aren't too tight or too short! We have shorts and tank tops available for purchase if needed. Good rule of thumb, make sure you can comfortably move in your pants. Yes you can bring your heels, and at least wear them for the photos!

When should we arrive for the party?

Is there parking at Pole Fitness Studio?

Yes you can park in the designated parking spots labeled Pole Fitness Studio or anywhere in the back lot. At night our entire parking lot is brightly lit.

How soon in advance should I book my bachelorette party?

The sooner you make your reservation the better, as we fill up fast and it’s best to arrange two to three months in advance. If you are a last minute planner and want to pole dance with us this week, call us and we may still be able to accommodate you, otherwise we can bring the pole dancing party to your hotel! When you know the date and time you would like to have your party, call us to find out about availability. (702) 878-7653

Can we record our parties?

You are welcome to take still photos. In fact your instructor will pose your group in cute and sexy poses with the poles! Please ask your instructor before taking videos. If you would like a professional video of your private pole dancing party, we can arrange for your party to be recorded from start to finish and then our professional editor will compile all the special moments into one incredibly memorable video! Super cool gift for the bride or birthday girl! Cost is $300. When you book your party with us, mention you want to have your party on video!

ON DEMAND & STREAMING CLASSES

Do the online classes come with your membership?

Yes, all members at Pole Fitness Studio get access to our on-demand videos and live streaming classes. When our members are traveling or are busy at home with family and work, they can still workout with us!

Do I need a pole at home to participate in the Video on Demand or Live-Streaming classes?

Not necessarily! We have a variety of class options from pole to flexibility to fun choreographies and many of our classes do not need a pole. Check out the class description for what equipment you may need at home, but these classes have been developed to be easy to participate at home.

What fitness level are the classes?

Our online classes have something for everyone! There is beginner pole, advanced pole, yoga, burlesque, bootcamp, flexibility, barre, and so much more! This is a very versatile program to fit into any dance or fitness routine you are currently doing or want to explore.

How do I join the Video on Demand classes?

Access to all the videos is at polefitnessonline.com. You can log in using your mindbodyonline.com credentials.

How do I sign up for a Live-Streaming class?

Check out our weekly schedule either on our webpage or your PoleFitnessStudio app. Any class that will be live-streamed will be listed as “Virtual.”

How do I join a Live-Streaming Classes?

A link to the live stream will be emailed to you 30 minutes before the class starts. You will need to download the Mindbody Live app before class and make sure that you have a strong internet connection.

I used to live in Vegas and take classes regularly, and I really miss it! Where can I find your online classes?

We have a website dedicated to our online programming, called PoleFitnessOnline.com Here you can watch our on-demand videos, or live streaming classes and stay motivated! The drop-in rates and monthly memberships are very affordable.

GENERAL FITNESS

I would like to lose weight. Which classes should I take?

To lose weight (such as from body fat), it's important to burn calories and build muscle. Our Booty Camp, Rock Bottom, Twerkout, and Pole Dancing classes are excellent for burning calories, and building muscle. Booty camp will improve your cardio, and improve both your upper and lower body strength and nicely tone and shape your muscles. Pole dancing is one of the most unique ways to workout, and it won’t be until the next day that you feel your muscles recovering from class. Start with pole dancing level 1 and be sure to take at least one to two days off a week. We suggest that you try a new class every week to keep your workouts fun and interesting and keep your body guessing, which is how you will consistently see improvement. Our goal is to make sure your time in the 'gym' is fun! As with any weight loss program make sure that you are following a nutrition program that provides your body with fiber and adequate amounts of plant based calories supplying protein, carbohydrates and essential fatty acids. We have a registered dietitian and nutritionist on staff available for consultation.

Which classes are best for helping me get into the splits?

We have stretching classes for all levels most days of the week at both locations. Join us for classes called: Stretching for the Splits and Flexibility. If you are able to take a class or do cardio beforehand, your muscles will be warmer and stretch easier. Members are welcome to use our studio between classes to practice, stretch and warm up. In 2023 we launched our new website PoleFitnessOnline.com with on-demand videos and live streaming classes. We have produced workout videos on all topics for you to watch from home or while traveling. We are looking forward to getting more flexible with you and help you reach your flexibility goals!

I would like to learn how to strip tease. Which DVDs are best for me?

If you are just starting out and want to learn at home, you would benefit most from volume 4, Lap Dancing & Entertaining Your Man. This video was created for exotic dancers and women who would like to dance for their partner. If you want to start working as an exotic dancer or simply have an interest in the moves dancers use on the pole and on stage (dancing and floor work), pick up a copy of 'Pole Work' and 'Dance Moves & Floor Work.' These are available on our website in the Shop. In 2023 we launched our new website PoleFitnessOnline.com with on-demand videos and live streaming classes. We have produced workout videos on all topics for you to watch from home or while traveling.

Fawnia, what is your diet like?

Previously, since 1997 I lived the bodybuilding lifestyle, eating as natural as possible with a mix of protein, carbohydrates, and fats. However my lifestyle has drastically changed. Since January 2017, I switched to being Vegan, which was a pretty fast transition, starting in the fall of 2016. In just three months I had removed all animal proteins from my diet, and have replaced them with friendlier proteins: tempeh (soy product), nuts, tahini, almond milk, beans, broccoli, peas, hemp, spirulina, and spinach. For my carbohydrates, I eat oatmeal, sweet potatoes, brown and white rice, and spouted grain bread. And I have always been a fan of good fats, essential fatty acids from almonds, avocados, flax oil, Udo's Choice Oil, grape seed oil, extra virgin olive oil.

My personal reasons for going Vegan are: I love our planet, and I love all animals. Nearly 20 percent of man-made pollution comes from the meat industry, putting factory farming ahead of transportation in contributing to the greenhouse effect. According to VeganOutreach.org, one person can spare at least 50 animals every year by eliminating animals from their diet. In 2011, USA Today reported that nearly 50 percent of Americans are trying to cut down on meat, while approximately one-fifth of students are vegetarian, vegan, or trying to eat less meat. Being Vegan saves you 40% on food. I can save money, save the animals, help the planet and live a longer, healthier and cancer free life by being vegan.